I've long said "burlesque is my therapy." And while I don't recommend it as a replacement or substitute for necessary mental health...

Today I'm overwhelmed. It feels like I'm fighting an un-winnable war. And my response is to shut down completely, hide in my bedroom, and...

Imposter Syndrome is a common challenge for many performance artists and burlesque dancers. Feelings of not being good enough, of not...

Peeling the Layers Off this Simple Practice The following is a reprise of a post I made in my Patreon Community regarding meditation...

We've all heard of it, and most of us have experienced the dreaded "Glitter Crash": an emotional and physical plunge into depression...